Raise your hand if you’re sick of being made to feel like crap in order to “grow.”

🙋‍♀️ Me. Too.

Too many parenting "experts" out there focus on what you're doing wrong.

That if you just knew these X, Y, Z techniques, it would all be better.

My experience as a parent and a parent coach is that
most of us know what to do.

We just find it really hard to actually do it.

It's like when I wanted to get in shape. I knew what I needed to do.

But for many years, I couldn't translate that knowledge into my real life choices and habits.

On and on the fitness industry hollered at me about calorie deficits and strength training and macros and HIIT workouts.

They made it seem simple and in theory, it was.

In real life though? My mindset was constantly getting in the way.

And the more I didn't do what I knew I should do, the worse I felt.

Sound familiar?

I don't know about you, but when I come from a place of feeling like I'm not enough or not doing a good job, my brain isn't primed to learn or act.

Especially if I'm feeling shame, embarrassment, defensiveness, or guilt.

The years I spent focusing on what I hated about my body, what wasn't good enough, punishing workouts, and "earning" my food, I rarely got the results I wanted.

Then I CHANGED MY THINKING.

Now, at 38, I'm the most fit I've ever been – and the healthiest, physically and mentally.

Here’s the thing, we’re here to focus on the ways you're already strong and "grow from where you're at" rather than "fix the hot mess that is you."

Because you? You are NOT a hot mess. 

Hot? Yes. Mess? No.

Just a living, breathing badass who is ready for a mindset upgrade.

Listen: You are far more capable than you realize.

This Parent Mindset Training is part education, part practice and part participation.  

We build on your existing strengths and develop stamina to grow the areas where you're not as strong (yet!).

We focus on what lights you up, what sets you off, and what you want to give your kids but don't quite know how.

We pinpoint what your greatest parenting experience looks like - then we create it.

Plus, there’s a community of others doing it too.

You don’t have to keep downplaying your greatness, okay?

Let’s go!